FCG DNF/CNF Workshop for Beginers

Diving with no fins is the oldest known discipline that humans used in order to do their underwater activities. Is a very demanding discipline but also a very fun discipline. Threw this workshop we will have the opportunity to explore this unique discipline and analyze the key concepts of the DNF/CNF technique.

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1. We will analyze the technique ( arm-stroke, kick-stroke, synchronization).

2. We will talk the equalization in CNF.

3. We will find out the proper way to adjust our buoyancy in DNF and CNF

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​For whom this workshop is for: Anyone with a minimum AIDA2 or equivalent certification who is comfortable in the water and want to have fun by exploring the CNF discipline.

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• Course duration: 3 days

• Theory Sessions: 1

• Open Water Sessions: 1

• Pool / Confined Water Sessions:1

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All our courses and events have a maximum number of participant spots available. This is so we can ensure the best learning experience and enjoyment for you – please contact us to book your place in all listed activities at least a month prior to the start date to secure your place.