FCG DNF/CNF Workshop for Advanced divers

Diving with no fins is the oldest known discipline that humans used in order to do their underwater activities. Is a very demanding discipline but also a very fun discipline. Threw this workshop we will have the opportunity to explore this unique discipline. We will analyze the key concepts of the DNF/CNF technique but we will also talk about CNF training concepts.

​

1. We will analyze the technique ( arm-stroke, kick-stroke, synchronization).

2. We will talk the equalization in CNF.

3. We will find out the proper way to adjust our buoyancy in DNF and CNF

4. We will analyze in video each performance and talk about common mistakes in CNF

5. We will talk about different training concepts on DNF and CNF

​

​For whom this workshop is for: Advanced or Master Divers with some previous experience in CNF discipline.

​

• Course duration: 3 days

• Theory Sessions: 1

• Open Water Sessions: 2

• Pool / Confined Water Sessions: -

​

All our courses and events have a maximum number of participant spots available. This is so we can ensure the best learning experience and enjoyment for you – please contact us to book your place in all listed activities at least a month prior to the start date to secure your place.